SWIMMING

Find your training paces here.

Enter fresh 400 m and 200 m time trials to calculate your Critical Swim Speed. Created by @andygoesthedistance

Find your run paces here and your bike paces here

YOUR CURRENT FITNESS

Enter your CSS test

400 m time
200 m time
Use time trials from the same sessionFormat mm:ss
CSS1:35/100 m

50 m at CSS

0:48

200 m at CSS

3:10
01 / TRAINING PACES

Your swimming paces

R

Recovery pace

Easy swimming
1:43–1:47 /100 m50 m 0:52–0:54200 m 3:26–3:34
E

Endurance pace

Aerobic volume
1:40–1:43 /100 m50 m 0:51200 m 3:20–3:26
T

Tempo pace

Strong aerobic
1:37–1:39 /100 m50 m 0:49200 m 3:14–3:18
C

CSS pace

Threshold
1:35 /100 m50 m 0:48200 m 3:10
F

Fast pace

Speed + form
1:31–1:33 /100 m50 m 0:46200 m 3:02–3:06
02 / WORKOUTS

Swimming one of Andy’s workouts?

Pick a workout to see the full set and the pace for every repeat.